1 serving (85 grams) contains 135 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled white turkey
Grilled White Turkey is a lean, flavorful protein option often featured in American cuisine. Made from turkey breast, it is marinated with herbs and spices or lightly seasoned with salt, pepper, and olive oil to enhance its natural taste before being grilled to perfection. This dish is an excellent source of high-quality protein, essential for muscle repair and overall health, while being naturally low in fat and calories compared to red meat. Turkey is rich in vitamins B6 and B12, selenium, and zinc, which contribute to energy metabolism, immunity, and cellular health. Grilling as a cooking method helps reduce the need for added fats, making this dish a heart-healthy choice. However, pairing it with heavy sauces or sides may increase sodium and calorie content. Enjoy Grilled White Turkey alongside nutrient-dense vegetables or whole grains for a balanced, health-conscious meal.
