1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled white fish with butter
Grilled White Fish with Butter is a simple yet flavorful dish often found in Western and coastal cuisines, showcasing fresh seafood at its finest. Prepared using firm white fish varieties like cod, haddock, or tilapia, the fish is lightly seasoned with salt, pepper, and herbs, then grilled to perfection to maintain its tender texture. Butter, melted and sometimes infused with garlic or lemon, is drizzled over or basted onto the fish, adding richness and depth to the flavor. This dish is a healthy protein source, rich in essential omega-3 fatty acids that support heart and brain health. However, the butter adds saturated fat, so portion control is recommended for those watching calorie or fat intake. Pairing it with steamed vegetables or a green salad can balance the meal. Its simplicity and versatility make it a popular choice for those seeking wholesome, low-carb dining options.
