One cup of Grilled white fish with butter is around 238.1 grams and contains approximately 396.8 calories, 39.7 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
Grilled White Fish With Butter is a delectable dish that features tender, flaky white fish, perfectly grilled to enhance its natural flavors. Originating from coastal cuisines around the world, this dish typically uses varieties like cod or halibut, lightly seasoned and kissed with a rich, melted butter sauce. Rich in protein and omega-3 fatty acids, it’s a healthy choice when grilled rather than fried. Serve it alongside fresh vegetables or a light salad for a balanced meal that’s both satisfying and nourishing. Enjoy the delicious simplicity of Grilled White Fish With Butter, a culinary delight that’s sure to please!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 39.7 mcg | 198% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
