One cup of Grilled white fish is around 238.1 grams and contains approximately 428.6 calories, 59.5 grams of protein, 19.0 grams of fat, and 2.4 grams of carbohydrates.
Grilled White Fish is a delicious and healthy dish that showcases the delicate flavors of fresh fish, often featuring varieties like cod, tilapia, or haddock. Originating from various coastal cuisines, this dish is typically marinated with a blend of herbs, lemon, and spices, then grilled to perfection, enhancing its natural sweetness. Rich in protein and omega-3 fatty acids, grilled white fish is low in calories and packed with essential nutrients, making it a fantastic choice for health-conscious eaters. Serve it alongside seasonal vegetables or a light salad for a nutritious and satisfying meal that’s sure to please!
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 107.1 mg | 35% | |
| Sodium | 1440.5 mg | 62% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 4.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
