1 serving (100 grams) contains 150 calories, 30.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled white fish
Grilled White Fish is a versatile dish commonly enjoyed in Mediterranean, Asian, and coastal cuisines, celebrated for its light flavor and tender texture. Typically prepared using varieties like cod, tilapia, or haddock, this dish features a simple preparation: fillets brushed with olive oil, lightly seasoned with herbs or spices, and grilled to perfection. Rich in high-quality protein and low in saturated fat, white fish is an excellent source of essential nutrients such as omega-3 fatty acids, vitamin D, and selenium, which support heart health, bone strength, and immunity. Its modest calorie count makes it ideal for balanced diets. Pairing it with nutrient-packed sides like steamed vegetables or quinoa enhances its health benefits. However, adding heavy sauces or excessive sodium may diminish its nutritional value. Grilled White Fish is a wholesome, delicious option that caters to both health-conscious and flavor-seeking palates.
