1 serving (100 grams) contains 120 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled white fish fillet
Grilled White Fish Fillet is a simple yet flavorful dish often enjoyed in Mediterranean, American, and coastal cuisines. Made from tender white fish such as cod, haddock, or tilapia, this dish is typically seasoned with a blend of herbs, spices, olive oil, and a dash of lemon for a bright, zesty flavor. White fish is an excellent source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium, supporting heart health and overall wellness. Grilling the fish keeps it light and low in calories, making it a healthier cooking method compared to frying. However, seasoning blends or accompanying sauces may increase sodium content, so moderation is key for balanced nutrition. This versatile dish pairs well with fresh vegetables, whole grains, or a side salad, delivering a refreshing and satisfying meal.
