One cup of Grilled white fish fillet is around 240 grams and contains approximately 288 calories, 52.8 grams of protein, 7.2 grams of fat, and 0 grams of carbohydrates.
Grilled White Fish Fillet is a delectable dish that highlights the delicate flavors of fresh fish, often sourced from pristine waters. Originating from various coastal cuisines, this dish is seasoned with a blend of herbs, garlic, and a splash of lemon, enhancing its natural taste. Rich in protein and omega-3 fatty acids, grilled white fish is a heart-healthy option that supports overall wellness. It's low in calories and packed with essential nutrients, making it an ideal choice for those seeking a light yet satisfying meal. Perfectly grilled to a flaky finish, this dish promises a delightful dining experience that's both delicious and nutritious.
Log this food in SnapCalorie
Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
