1 serving (100 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 1190.5 mg | 91% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled white cheesr
Grilled White Cheese is a savory dish with origins in Mediterranean cuisine, often highlighting the simplicity of fresh ingredients. It typically features slices of white cheese, such as Halloumi or Paneer, seasoned lightly and grilled to a golden perfection. Its firm texture makes it ideal for grilling without melting, delivering a satisfying combination of crisp edges and a creamy interior. Nutritionally, white cheese is a good source of protein and calcium, supporting bone health and muscle function. However, it is also high in sodium and saturated fats, which should be consumed in moderation, especially for individuals monitoring heart health or blood pressure. Often served with fresh vegetables or herbs, Grilled White Cheese combines indulgent flavors with a nutritious side, making it a versatile dish suited for both appetizers and main courses. Enjoy in moderation for a delicious balance between flavor and nutritional benefits.
