1 serving (50 grams) contains 150 calories, 10.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 37.9 g | 189% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 946.4 mg | 72% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled white cheese
Grilled White Cheese is a savory dish featuring a mild, creamy cheese, often halloumi or paneer, that is lightly seasoned and grilled to achieve a golden, crisp exterior and a soft, melty interior. Originating in Mediterranean and Middle Eastern cuisines, this dish highlights the simplicity of fresh, nutrient-rich ingredients. Rich in calcium and protein, white cheese supports bone health and muscle repair, making it a valuable addition to balanced diets. However, it is often high in sodium and saturated fat, so portion control is key. Grilling, a low-fat cooking method, enhances the cheese’s natural flavor without adding excess oil, making it a healthier alternative to frying. Served as a snack, appetizer, or side dish, Grilled White Cheese offers versatility and a satisfying texture, perfect for pairing with fresh vegetables or whole grains for a wholesome meal.
