1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled white bread with olive oil
Grilled White Bread with Olive Oil is a simple yet flavorful dish often found in Mediterranean cuisine. This food item consists of slices of white bread brushed with high-quality olive oil and toasted or grilled until golden and crisp. Olive oil, a staple of healthy diets in Mediterranean cultures, is rich in heart-healthy monounsaturated fats and contains antioxidants that support overall well-being. While the olive oil adds nutritional value, white bread provides carbohydrates but lacks fiber and essential nutrients compared to whole-grain alternatives. This dish can serve as a light snack or appetizer and pairs well with toppings like fresh tomatoes, garlic, or herbs for enhanced flavor and nutrition. However, moderation is key, as the refined nature of white bread and the caloric density of olive oil may contribute to excess calorie intake if not balanced within a healthy diet.
