1 serving (100 grams) contains 20 calories, 2.2 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 3.1 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 481.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled white asparagus
Grilled white asparagus is a savory spring vegetable dish, often celebrated in European cuisine, particularly German and French traditions. Known for its pale color derived from cultivation away from sunlight, white asparagus boasts a tender texture and subtle, earthy flavor. When grilled, its natural sweetness is enhanced, often complemented by a drizzle of olive oil or a squeeze of lemon. Nutritionally, white asparagus is low in calories and rich in fiber, making it excellent for digestion. It’s also a good source of antioxidants, vitamins A, C, and K, plus folate, supporting immune health and promoting cell growth. While grilling can involve added fats, using heart-healthy oils ensures its nutritional integrity. Perfect as a side or light main, this dish is a wholesome way to incorporate vegetables into meals while enjoying a unique culinary treat.
