One cup of Grilled white asparagus is around 250 grams and contains approximately 50 calories, 11 grams of protein, 1.2 grams of fat, and 18.3 grams of carbohydrates.
Grilled White Asparagus is a gourmet delight, offering a tender, slightly nutty flavor that's perfect for any palate. Originating from Europe, particularly popular in Mediterranean cuisine, this seasonal vegetable is rich in vitamins A, C, E, and K, as well as fiber and antioxidants. Grilling enhances its natural sweetness while adding a subtle smoky char, making it an elegant side dish or a stunning appetizer. Not only is it low in calories, but it also promotes digestive health and supports overall wellness. Enjoy Grilled White Asparagus for a deliciously healthy addition to your table!
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 18.3 g | 6% | |
| Dietary Fiber | 10.5 g | 37% | |
| Sugars | 6.5 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1262.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
