One cup of Grilled vegitables is around 238.1 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 23.8 grams of carbohydrates.
Grilled vegetables are a vibrant medley of seasonal produce, showcasing the freshness of zucchini, bell peppers, eggplant, and asparagus, all kissed by the smoky essence of the grill. Originating from Mediterranean cuisine, this dish celebrates the simplicity and richness of nature's bounty. Packed with essential vitamins, fiber, and antioxidants, grilled vegetables promote heart health and support digestion, making them a nutritious addition to any meal. Perfect as a side or a light main dish, they bring color and flavor to your plate while keeping your dining experience wholesome and delicious. Enjoy these delightful bites that are both satisfying and good for you!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
