1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled vegitables
Grilled vegetables are a vibrant and nutritious dish featuring a selection of fresh produce like bell peppers, zucchini, eggplant, mushrooms, and onions, often seasoned with olive oil, herbs, and spices before grilling. This preparation method, commonly associated with Mediterranean cuisine, enhances the natural flavors and creates a smoky, satisfying taste. Packed with vitamins, minerals, and antioxidants, grilled vegetables support immune health and overall well-being. They're also rich in dietary fiber, promoting better digestion. Using olive oil adds heart-healthy fats, though moderation is key to keeping the dish light and balanced. The grilling process locks in nutrients while reducing the need for heavy sauces. Widely versatile, grilled vegetables can be enjoyed as a side dish, incorporated into main courses, or served over salads or grains. This flavorful option is ideal for those seeking wholesome, plant-based nourishment without sacrificing taste.
