1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled veggies
Grilled Veggies are a vibrant, health-conscious dish often associated with Mediterranean and backyard barbecue cuisines. Typically featuring a mix of bell peppers, zucchini, eggplant, onions, and asparagus, these vegetables are lightly seasoned with olive oil, herbs, and spices before being cooked over an open flame or grill pan. This preparation method enhances their natural sweetness and adds a smoky flavor without excessive added fats or calories. Packed with vitamins like A, C, and K, as well as minerals like potassium and antioxidants, grilled vegetables support immune health, digestion, and heart wellness. Low in sodium and cholesterol-free, they align with most dietary preferences, including vegan and gluten-free diets. However, portion control is key if paired with high-sodium seasonings or rich sauces. Grilled Veggies offer a hearty, flavorful option for anyone seeking to balance taste with nutrition.
