One cup of Grilled veggies is around 133.3 grams and contains approximately 120 calories, 2.7 grams of protein, 6.7 grams of fat, and 13.3 grams of carbohydrates.
Grilled Veggies are a colorful medley of seasonal vegetables, perfectly charred to enhance their natural flavors. Think vibrant bell peppers, zucchini, eggplant, and asparagus, all kissed by the flame. Originating from Mediterranean cuisine, these veggies are not only delicious but also packed with nutrients, making them a fantastic source of vitamins and fiber. The grilling process caramelizes their sugars, bringing out a savory sweetness while retaining essential nutrients. Lightly seasoned with olive oil, herbs, and a dash of sea salt, Grilled Veggies are a healthy, flavorful addition to any meal, complementing everything from grilled meats to grain bowls. Enjoy a taste of health on your plate!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 56 mg | 2% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.3 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 396.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
