Grilled veggie sandwich

Grilled veggie sandwich

Lunch

Item Rating: 77/100

One cup of Grilled veggie sandwich is around 237.4 grams and contains approximately 416.2 calories, 14.1 grams of protein, 12.1 grams of fat, and 59.6 grams of carbohydrates.

Grilled Veggie Sandwich is a delicious fusion of flavors, featuring layers of vibrant grilled vegetables like zucchini, bell peppers, and portobello mushrooms, all nestled between two slices of rustic whole-grain bread. This mouthwatering creation hails from Mediterranean cuisine, where fresh ingredients take center stage. Packed with vitamins and antioxidants, it’s not only a satisfying meal but also a heart-healthy choice. Drizzled with a tangy balsamic glaze and complemented by creamy hummus or a light spread, this sandwich is perfect for anyone seeking a wholesome, plant-based delight that doesn't compromise on taste. Enjoy a guilt-free indulgence with every bite!

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416.2
calories
14.1
protein
59.6
carbohydrates
12.1
fat

Nutrition Information

1 cup (237.4g)
Calories
416.2
% Daily Value*
Total Fat 12.1 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 713.1 mg 31%
Total Carbohydrates 59.6 g 21%
Dietary Fiber 9.5 g 33%
Sugars 7.2 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 177.8 mg 13%
Iron 3.5 mg 19%
Potassium 475.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

59.1%
14.0%
27.0%
Fat: 108 cal (27.0%)
Protein: 56 cal (14.0%)
Carbs: 238 cal (59.1%)