One cup of Grilled vegetables with white sauce is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 9.4 grams of fat, and 17.6 grams of carbohydrates.
Grilled Vegetables With White Sauce are a vibrant medley of seasonal vegetables, like zucchini, bell peppers, and eggplant, perfectly charred to enhance their natural flavors. Inspired by Mediterranean cuisine, this dish is drizzled with a creamy, tangy white sauce made from yogurt, garlic, and fresh herbs, adding a rich contrast to the grilled goodness. Packed with vitamins and minerals, this colorful platter not only delights your taste buds but also offers a healthy option, rich in fiber while being low in calories. Enjoy this satisfying dish as a main or a delicious side!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
