1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled vegetables with feta cheese
Grilled Vegetables with Feta Cheese is a vibrant Mediterranean-inspired dish featuring squash, zucchini, bell peppers, eggplant, asparagus, and onions, lightly seasoned and grilled to perfection. Topped with crumbled feta cheese, this colorful plate offers a satisfying balance of smoky, caramelized flavors and creaminess. Packed with vitamins, minerals, and antioxidants, these vegetables contribute to heart health, improved digestion, and strong immune function. Rich in protein and calcium, feta cheese adds a savory punch, though it should be enjoyed in moderation due to its sodium content. Ideal as a side dish, vegetarian main, or healthy appetizer, this meal is low in calories and high in fiber, making it both nutritious and versatile. Its Mediterranean roots emphasize whole, minimally processed ingredients, offering a wholesome addition to a balanced diet. Pair it with whole grains or lean protein for a complete and flavorful meal.
