One cup of Grilled vegetables is around 237.5 grams and contains approximately 214.3 calories, 4.8 grams of protein, 12.0 grams of fat, and 23.8 grams of carbohydrates.
Grilled Vegetables are a colorful medley of seasonal favorites, featuring bell peppers, zucchini, eggplant, and red onions, all lightly brushed with olive oil and sprinkled with fresh herbs. Originating from Mediterranean cuisine, this dish embodies a celebration of flavors and textures. Grilling enhances the natural sweetness of the veggies while providing a smoky depth that elevates any meal. Packed with vitamins, minerals, and fiber, grilled vegetables are not only delicious but also low in calories, making them a healthy choice that complements any diet. Enjoy them as a vibrant side or a satisfying main course!
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.3 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 707.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
