1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled vegetables
Grilled vegetables are a flavorful and nutritious dish, popular in Mediterranean cuisine but widely enjoyed around the world. Typically consisting of zucchini, bell peppers, eggplant, onions, asparagus, and mushrooms, these vegetables are brushed with olive oil, seasoned with herbs, and cooked over an open flame or grill pan. The grilling process enhances their natural sweetness while imparting a smoky depth. Packed with vitamins, antioxidants, and fiber, grilled vegetables support heart health, digestion, and immune function. Olive oil boosts healthy fats, but portion control is key to balance calorie intake. Low in calories and free of refined carbs, they are a versatile side dish or main component in plant-based meals.
