1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
128.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 11.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled vegetables eggplant aubergine peppers onion carrot
Grilled Vegetables featuring eggplant, aubergine, peppers, onion, and carrot are a vibrant and nutritious dish commonly found in Mediterranean, Middle Eastern, and global cuisines. This versatile mix highlights the smoky sweetness of grilled eggplant and peppers, the caramelized richness of onion, and the subtle earthy sweetness of carrot. Packed with vitamins A, C, and K, these vegetables are high in fiber, antioxidants, and essential nutrients that support heart health, digestion, and immune function. Eggplants bring a unique compound called nasunin, which supports brain health, while carrots are a great source of beta-carotene. Grilling enhances flavors while keeping calorie content lower, making this dish a healthier alternative to fried options. However, depending on preparation, added oils or seasonings can increase fat and sodium content. When served minimally processed, grilled vegetables represent a simple, wholesome choice that combines delicious flavors with balanced nutrition.
