Grilled vegetable wrap

Grilled vegetable wrap

Lunch

Item Rating: 75/100

1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

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330.2
calories
9.4
protein
42.5
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 7.5 g 26%
Sugars 5.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.4 mg 13%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.0%
12.2%
32.9%
Fat: 101 cal (32.9%)
Protein: 37 cal (12.2%)
Carbs: 170 cal (55.0%)

About Grilled vegetable wrap

The Grilled Vegetable Wrap is a flavorful, plant-based option inspired by Mediterranean cuisine. Packed with vibrant, fresh ingredients, it features perfectly grilled zucchini, bell peppers, onions, and eggplant, layered with creamy hummus, crisp mixed greens, and a tangy tahini drizzle. All of this is wrapped in a soft whole wheat tortilla for a satisfying and portable meal. Rich in fiber, vitamins, and antioxidants, this wrap promotes gut health, boosts immunity, and supports overall wellness. The olive oil used for grilling adds heart-healthy fats, while the hummus provides protein for sustained energy. However, the wrap can be moderately high in calories and sodium, depending on preparation and serving size, so it’s best enjoyed in mindful portions. Ideal for vegetarians, vegans, and those looking for a nutritious yet indulgent choice, the Grilled Vegetable Wrap combines wholesome ingredients with bold, aromatic flavors.