One cup of Grilled vegetable stack is around 235.8 grams and contains approximately 141.5 calories, 3.8 grams of protein, 6.6 grams of fat, and 18.9 grams of carbohydrates.
Grilled Vegetable Stack is a vibrant and delicious dish that showcases layers of fresh, seasonal vegetables like zucchini, bell peppers, eggplant, and tomatoes, all beautifully charred to enhance their natural sweetness. This Mediterranean-inspired creation is not only a feast for the eyes but also a powerhouse of nutrients, packed with vitamins, fiber, and antioxidants. Each bite offers a delightful smoky flavor, while being low in calories and rich in healthy plant-based goodness. Perfect as a hearty side or a main dish, the Grilled Vegetable Stack embodies the essence of healthy eating without sacrificing taste!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
