1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled vegetable skewers
Grilled Vegetable Skewers are a vibrant, nutrient-packed dish popular across Mediterranean and Middle Eastern cuisines but enjoyed worldwide. These skewers typically feature a colorful medley of vegetables like bell peppers, zucchini, cherry tomatoes, red onions, and mushrooms, lightly seasoned and grilled to perfection. The smoky flavor and slight char from grilling enhance their natural sweetness while maintaining their firm yet tender texture. Rich in fiber, antioxidants, and essential vitamins like A, C, and K, they support digestive health and bolster the immune system. Low in calories and free of unhealthy fats when prepared without excess oil or high-calorie marinades, they make a heart-healthy option for vegetarians and non-vegetarians alike. Pair them with a light herb dip or whole grains for a balanced meal. However, watch portion sizes if accompanied by heavy sauces or cheese, as these may contribute unnecessary calories or saturated fats.
