One cup of Grilled vegetable skewers is around 238.1 grams and contains approximately 178.6 calories, 4.8 grams of protein, 8.3 grams of fat, and 21.4 grams of carbohydrates.
Grilled Vegetable Skewers are a vibrant and colorful dish, perfect for summer barbecues or a healthy weeknight meal. Featuring a delightful mix of seasonal vegetables like bell peppers, zucchini, cherry tomatoes, and red onions, these skewers celebrate the essence of Mediterranean cuisine. Simply marinated in olive oil, garlic, and fresh herbs, they’re not only bursting with flavor but are also low in calories and packed with vitamins. Grilling enhances their natural sweetness, making them a delicious and nutritious option—ideal for vegans, vegetarians, or anyone looking to add more greens to their plate. Enjoy these skewers as a side or a main attraction at your next gathering!
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Nutrition Information
Calories |
178.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
