One cup of Grilled vegetable skewer is around 238 grams and contains approximately 179 calories, 4.8 grams of protein, 8.3 grams of fat, and 21.0 grams of carbohydrates.
Grilled Vegetable Skewer is a vibrant medley of fresh bell peppers, zucchini, cherry tomatoes, and red onions, all expertly marinated in a blend of olive oil, garlic, and herbs. This dish hails from Mediterranean cuisine, where grilling enhances the natural flavors of seasonal vegetables. Packed with vitamins, antioxidants, and fiber, it’s a nutritious option that supports a healthy lifestyle. Perfect as a side or main dish, these skewers are not only delicious but also a colorful addition to any meal, bringing the essence of the outdoors right to your table.
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Nutrition Information
Calories |
179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 21.0 g | 7% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
