1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled vegetable skewer
Grilled Vegetable Skewers are a vibrant and wholesome addition to any meal, originating from Mediterranean and Middle Eastern cuisines where they are often enjoyed as a side dish or appetizer. These skewers typically feature a colorful array of vegetables such as bell peppers, zucchini, cherry tomatoes, red onions, and mushrooms, marinated in olive oil, herbs, and spices before grilling to perfection. Packed with fiber, vitamins, and antioxidants, they support healthy digestion, boost immunity, and provide essential nutrients. The grilling process enhances flavors without adding unnecessary calories, making them a heart-healthy choice. While generally light and nutritious, be mindful of added oils or heavy marinades, as they may increase the fat content. Whether served alongside lean proteins or enjoyed as a plant-based option, Grilled Vegetable Skewers offer a delicious and health-conscious way to savor fresh produce.
