1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled vegetable sandwhich
The Grilled Vegetable Sandwich is a vibrant, nutrient-packed creation inspired by Mediterranean cuisine. Layers of perfectly grilled vegetables like zucchini, bell peppers, eggplant, and red onions are nestled between hearty slices of whole-grain bread. A spread of hummus or pesto adds a flavorful touch, while optional additions like fresh spinach or arugula enhance its nutritional profile. This sandwich is rich in fiber, vitamins, and antioxidants from the vegetables and whole grains, making it a wholesome choice for plant-based eaters or anyone seeking a lighter meal. Grilling the vegetables enhances their natural flavors without requiring excessive oil, but sodium levels may vary depending on seasoning or spreads. Perfectly balancing hearty textures and savory tastes, the Grilled Vegetable Sandwich delivers both health benefits and culinary satisfaction.
