One cup of Grilled vegetable sandwhich is around 235.3 grams and contains approximately 352.9 calories, 9.4 grams of protein, 11.8 grams of fat, and 52.9 grams of carbohydrates.
Grilled Vegetable Sandwich is a vibrant and hearty delight, bringing together a medley of seasonal vegetables like zucchini, bell peppers, and eggplant, all perfectly grilled to enhance their natural flavors. This delightful dish draws inspiration from Mediterranean cuisine, celebrating the art of grilling and fresh produce. Nestled between two slices of toasted whole-grain bread, it offers a satisfying crunch. Packed with vitamins, minerals, and fiber, it's not only delicious but also a healthy choice, making it perfect for any meal. The addition of a tangy pesto or hummus elevates this sandwich, balancing taste and nutrition in every bite.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
