One cup of Grilled vegetable salad is around 235.3 grams and contains approximately 176.0 calories, 8.2 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Grilled Vegetable Salad is a vibrant, flavorful dish that showcases a colorful medley of seasonal vegetables like zucchini, bell peppers, and eggplant, all perfectly charred for that smoky taste. Originating from Mediterranean cuisine, this salad celebrates fresh, wholesome ingredients. Tossed with a drizzle of olive oil, a squeeze of lemon, and topped with fragrant herbs, it’s not just delicious but loaded with nutrients. Rich in vitamins, fiber, and healthy fats, this salad is a guilt-free addition to any meal, perfect for those seeking a light, nutritious option. Enjoy the essence of summer in every bite!
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
