1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled vegetable salad
Grilled Vegetable Salad is a vibrant and nutrient-rich dish that combines an array of seasoned, char-grilled vegetables like zucchini, bell peppers, red onions, and eggplant. Often considered a staple in Mediterranean cuisine, this salad is packed with vitamins, minerals, and fiber, making it a heart-healthy option. Olive oil, a key ingredient, adds healthy fats and a rich flavor profile, while fresh herbs like parsley or basil enhance its aroma and taste. The grilling process brings out natural sweetness while keeping the dish light and low in calories. However, keeping the oil and seasoning in moderation is advised to avoid excess sodium or calories. Perfect for vegetarians and vegans, Grilled Vegetable Salad is versatile—it can be served as a main course, a side, or topped with lean protein for a more substantial meal. Its combination of flavors and wholesome ingredients make it both delicious and nutritious.
