One cup of Grilled vegetable is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24.0 grams of carbohydrates.
Grilled vegetables are a vibrant medley of seasonal produce, including zucchini, bell peppers, eggplant, and asparagus, all perfectly charred to enhance their natural flavors. This dish draws inspiration from Mediterranean cuisine, where grilling brings out rich, smoky notes. Packed with essential vitamins, minerals, and antioxidants, grilled vegetables are a healthy choice that adds color and nutrition to any meal. They offer a delightful, low-calorie option for those seeking a wholesome diet. Enjoy them as a side, atop salads, or even as a main dish for a delicious, guilt-free feast!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
