1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled vegetable
Grilled vegetables are a vibrant and nutritious dish that highlights the natural flavors of fresh produce. Typically featuring a mix of bell peppers, zucchini, eggplant, onions, mushrooms, and asparagus, this dish is seasoned with olive oil, garlic, herbs, and spices before being grilled to perfection. With roots in Mediterranean cuisine, grilled vegetables are celebrated for their simplicity and wholesome appeal. They are a rich source of vitamins, minerals, fiber, and antioxidants that support overall health, boost immunity, and promote digestion. Using olive oil adds heart-healthy fats, while grilling enhances the taste without relying on heavy sauces or added calories. As a low-calorie, nutrient-dense option, grilled vegetables fit well into many diets, though excessive oil or charred portions may raise calorie content or create unwanted compounds. Versatile and flavorful, they serve as a satisfying side or a vegetarian main course.
