One cup of Grilled vegetable medley is around 236.6 grams and contains approximately 126.2 calories, 4.7 grams of protein, 3.2 grams of fat, and 23.7 grams of carbohydrates.
Grilled Vegetable Medley is a vibrant dish celebrating the best of seasonal produce. Packed with juicy bell peppers, zucchini, eggplant, and sweet onions, this colorful array can be found in Mediterranean cuisine, showcasing the balanced flavors of the region. Grilled to perfection, the vegetables are lightly brushed with olive oil and seasoned with fresh herbs, enhancing their natural sweetness. Rich in vitamins, fiber, and antioxidants, this medley is not only delicious but also a healthy side option for any meal. Enjoy a burst of flavor that’s both wholesome and satisfying!
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
