1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled vegetable medley
Grilled Vegetable Medley is a flavorful, nutrient-packed dish inspired by Mediterranean cuisine. This vibrant mix typically includes zucchini, bell peppers, eggplant, asparagus, mushrooms, and onions, lightly brushed with olive oil and seasoned with herbs like rosemary or oregano. Grilled to perfection, the vegetables develop a delicious smokey char while preserving their natural textures and flavors. This dish is rich in vitamins A, C, and K, as well as fiber and antioxidants, supporting overall health and digestion. The use of olive oil provides heart-healthy monounsaturated fats, while the absence of added sugars or heavy sauces makes it a low-calorie option. However, portion control is advised, as overuse of oil can contribute to higher caloric intake. Whether enjoyed as a side dish or a centerpiece for a vegetarian meal, Grilled Vegetable Medley is a nutritious and delightful way to incorporate wholesome plant-based ingredients into your diet.
