1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled veg
Grilled Veg is a flavorful and wholesome dish featuring an assortment of fresh vegetables cooked to perfection on a grill. Common ingredients include bell peppers, zucchini, eggplant, mushrooms, onions, and asparagus, often seasoned with olive oil, herbs, and spices. Popular across Mediterranean and American cuisines, this dish celebrates the natural sweetness and smokiness brought out by the grilling process. Packed with fiber, vitamins, and antioxidants, Grilled Veg supports digestion, boosts immunity, and helps combat oxidative stress. Olive oil adds heart-healthy fats, while the absence of heavy sauces or frying keeps the calorie count moderate. However, overusing oil or salt can reduce its health benefits, so mindful preparation is key. Grilled Veg serves as a versatile side dish or main course, offering both vibrant flavor and excellent nutrition.
