One cup of Grilled veg is around 133.3 grams and contains approximately 120 calories, 2.7 grams of protein, 6.7 grams of fat, and 13.3 grams of carbohydrates.
Grilled Veg is a vibrant medley of seasonal vegetables like zucchini, bell peppers, eggplant, and asparagus, all charred to perfection. This delightful dish hails from Mediterranean cuisine, showcasing the region's love for fresh ingredients and bold flavors. Packed with essential vitamins, fiber, and antioxidants, grilled vegetables are a healthy, low-calorie option that can elevate any meal. They are naturally low in fat and rich in nutrients, making them an excellent addition to a balanced diet. Enjoy Grilled Veg as a colorful side or a satisfying main dish that celebrates the goodness of nature!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 56 mg | 2% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.3 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 396 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
