1 serving (150 grams) contains 240 calories, 30.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled veal steak
Grilled Veal Steak is a tender, flavorful dish that originates from European cuisine, particularly Italian and French culinary traditions. This dish typically features lean veal cuts seasoned with herbs like rosemary, thyme, and garlic, then grilled to perfection for a smoky, caramelized finish. Veal is a good source of high-quality protein, essential for muscle repair and growth, and contains important nutrients like zinc, vitamin B12, and iron, supporting immune and red blood cell functions. With lower fat content compared to beef steak, it is considered a lean protein option. However, the preparation method and added ingredients, such as oil or heavy sauces, can increase its caloric and fat content, so opting for lighter accompaniments is recommended to maintain its nutritional balance. Grilled Veal Steak pairs well with vibrant vegetables or whole grains, making it a wholesome and satisfying choice for a balanced meal.
