1 serving (85 grams) contains 170 calories, 25.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled veal
Grilled veal is a tender and flavorful dish made by cooking young beef cuts, typically from calves under 12 months old, over an open flame or grill. Commonly associated with Italian and French cuisines, it is often seasoned with herbs like rosemary, thyme, garlic, and a drizzle of olive oil to enhance its delicate taste. Veal is a high-protein, nutrient-rich meat, providing essential amino acids, iron, zinc, and B vitamins, which contribute to muscle growth and energy production. Compared to beef from older cattle, veal tends to be lower in fat and calories, making it a leaner option for meat lovers. However, overindulgence or preparation methods involving excessive fats or heavy sauces can diminish its health benefits, so it is best enjoyed grilled and paired with nutrient-dense sides like vegetables or whole grains for a balanced meal.
