One cup of Grilled unagi is around 238 grams and contains approximately 607 calories, 39.0 grams of protein, 37 grams of fat, and 22 grams of carbohydrates.
Grilled Unagi is a delectable Japanese dish featuring tender, marinated freshwater eel char-grilled to perfection. Typically served over a bed of steaming sushi rice, it’s glazed with a rich, sweet-salty sauce known as kabayaki, which enhances its smoky flavor. Unagi is a great source of protein and heart-healthy omega-3 fatty acids, making it a nutritious choice. Plus, it's low in calories and high in vitamins like A and E. Experience the unique tastes of Japanese cuisine with Grilled Unagi, a delicacy that's both indulgent and good for you.
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Nutrition Information
Calories |
607 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37 g | 47% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 238 mg | 10% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19 g | ||
| protein | 39.0 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
