1 serving (100 grams) contains 135 calories, 28.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled turkey steaks
Grilled turkey steaks are a lean and flavorful protein option, popular in American and Mediterranean-inspired cuisines. Made from tender cuts of turkey breast or thigh, these steaks are typically seasoned with herbs, spices, or light marinades before being grilled to perfection. Packed with essential nutrients, turkey is an excellent source of high-quality protein, vitamins B6 and B12, zinc, and selenium, supporting muscle growth and immune health. Grilling enhances the natural taste while keeping the fat content low, making it a heart-healthy choice. Compared to fattier meats, turkey steaks are lower in cholesterol and saturated fat, benefiting cardiovascular well-being. However, it’s important to keep added sodium in check if pre-marinated or heavily salted. When paired with fresh vegetables and whole grains, grilled turkey steaks offer a balanced, nutrient-dense meal suitable for weight management and overall health-conscious diets.
