1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled turkey schnitzel
Grilled Turkey Schnitzel is a lighter twist on the classic Austrian dish traditionally made with pork or veal. This variation substitutes lean turkey breast, which is pounded thin, seasoned, and lightly breaded before being grilled instead of fried. The result is a flavorful and tender protein source with fewer calories and less fat compared to its fried counterpart. Popular in Central European cuisine, this dish pairs well with fresh salads, steamed vegetables, or whole grains for a balanced meal. Turkey is rich in protein, B vitamins, and essential minerals such as zinc and selenium, which support overall health. By grilling rather than frying, this version minimizes unhealthy fats while preserving its crispy texture. However, depending on the choice of breading and accompanying sides, sodium or calorie content may vary, making portion control and balanced pairings key for a nutritious dish.
