Grilled turkey sandwich

Grilled turkey sandwich

Lunch

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

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411.8
calories
29.4
protein
41.2
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.3%
28.7%
31.0%
Fat: 126 cal (31.0%)
Protein: 117 cal (28.7%)
Carbs: 164 cal (40.3%)

About Grilled turkey sandwich

The Grilled Turkey Sandwich is a flavorful and healthy choice inspired by American comfort cuisine. This savory sandwich features tender slices of lean turkey breast, paired with crisp lettuce, ripe tomato, and creamy mayonnaise, all nestled between two slices of whole-grain bread. Grilling the sandwich adds a warm, toasty texture and enhances the natural flavors. Turkey is a rich source of high-quality protein, low in fat, and packed with essential minerals like selenium and zinc. Whole-grain bread contributes fiber and complex carbohydrates, supporting digestion and sustained energy. While the sandwich is nutritious, moderation is advised for ingredients like mayonnaise or cheese if added, as these can increase fat and calorie content. Perfect for lunch or a light dinner, the Grilled Turkey Sandwich combines deliciousness with balanced nutrition to fit a variety of dietary needs.