1 serving (85 grams) contains 135 calories, 25.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled turkey piece
Grilled turkey is a lean, flavorful protein celebrated in various cuisines worldwide, often associated with American, Mediterranean, and Middle Eastern dishes. This dish typically features turkey breast or thigh, seasoned with herbs, spices, or marinades, then cooked to perfection on a grill. Packed with protein, B vitamins, and essential minerals like selenium and phosphorus, grilled turkey supports muscle growth, energy production, and immune health. Its low fat content makes it a heart-healthy choice compared to red meat, while being naturally low in carbs. However, sodium levels can increase if heavily seasoned or marinated, so opting for low-sodium seasonings enhances its health benefits. Enjoy grilled turkey on its own, in salads, or as part of a balanced meal for a nutritious and satisfying option.
