One cup of Grilled turkey is around 238.1 grams and contains approximately 246.0 calories, 40.6 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
Grilled Turkey is a delicious and lean protein option, perfect for a healthy meal. This dish features tender turkey marinated in a flavorful blend of herbs and spices, then grilled to perfection, sealing in its natural juices. Originating from classic American barbecue cuisine, grilled turkey offers a smoky, savory taste that’s perfect for any occasion. Packed with essential nutrients and lower in fat compared to red meats, it’s a heart-healthy choice that satisfies your cravings without the guilt. Enjoy grilled turkey in salads, sandwiches, or as the centerpiece of your next cookout!
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Nutrition Information
Calories |
246.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 99.2 mg | 33% | |
| Sodium | 1865.1 mg | 81% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.6 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
