1 serving (85 grams) contains 135 calories, 25.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled turkey
Grilled turkey is a protein-packed dish celebrated for its lean and flavorful qualities. Typically prepared by marinating turkey cuts in a blend of herbs, spices, and olive oil, then cooking them over a grill, this dish is a staple in American cuisine and often associated with healthy eating. Rich in essential nutrients like B vitamins, phosphorus, and selenium, turkey contributes to muscle health and immune support. Grilled preparation minimizes added fats, making it a heart-healthy choice compared to fried options. However, sodium levels can increase if heavily seasoned or marinated with salty sauces. Additionally, pairing it with fresh vegetables and whole grains maximizes its nutritional benefits while avoiding calorie-dense sides ensures it remains a wholesome option. Whether enjoyed in sandwiches, salads, or as a standalone cut, grilled turkey is a versatile and nutritious choice for those looking to maintain a balanced diet.
