1 serving (85 grams) contains 135 calories, 25.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled turkey meat
Grilled turkey meat is a lean, protein-rich food that is often featured in global cuisines, from American barbecue to Mediterranean dishes. Made from turkey breast or thigh, it is marinated, seasoned with herbs and spices, and grilled to a tender, smoky perfection. Turkey meat is a nutrient-dense option, low in fat yet high in protein, making it an excellent choice for muscle growth and repair. It's also a good source of essential vitamins like B6 and niacin, as well as minerals like selenium and phosphorus, which support metabolic and immune function. Grilling retains its natural flavors without the need for excessive oils or fats, making it one of the healthier cooking methods. However, pre-packaged or processed options may contain added sodium or preservatives, so it's best to focus on fresh cuts for optimal health benefits. Grilled turkey meat is a versatile, wholesome addition to any balanced diet.
