1 serving (85 grams) contains 135 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled turkey breast
Grilled Turkey Breast is a lean, flavorful protein choice often enjoyed in American cuisine and beyond. Made simply from sliced turkey breast, this dish is seasoned with herbs, spices, or marinades and cooked over a grill to enhance its natural taste and texture. Turkey breast is a low-fat source of high-quality protein, making it ideal for those seeking to support muscle growth or maintain a balanced diet. It’s rich in essential nutrients like B vitamins, selenium, and phosphorus, which contribute to energy production and immune health. Grilling adds depth of flavor without the need for excessive fats or oils, ensuring a light and healthy preparation method. However, depending on the seasoning or marinade used, some versions can contain added sodium or sugars. When prepared with minimal additives, grilled turkey breast is an excellent option for a nutritious and satisfying meal.
