One cup of Grilled tuna steak is around 236.1 grams and contains approximately 338.9 calories, 38.9 grams of protein, 19.4 grams of fat, and 0.6 grams of carbohydrates.
Grilled Tuna Steak is a succulent dish that showcases the rich flavors of fresh tuna, typically seasoned with a hint of salt, pepper, and a splash of lemon juice. Originating from coastal cuisines around the world, it's often accompanied by vibrant sides like grilled vegetables or a refreshing salad. Packed with omega-3 fatty acids, this dish supports heart health and is low in carbohydrates, making it a deliciously healthy option. Perfect for a quick weeknight dinner or a stylish gathering, Grilled Tuna Steak is not just a meal; it’s a culinary experience!
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Nutrition Information
Calories |
338.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 61.1 mg | 20% | |
| Sodium | 959.7 mg | 41% | |
| Total Carbohydrates | 0.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.1 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 18.1 mcg | 90% | |
| Calcium | 6.9 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 702.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
