1 serving (170 grams) contains 184 calories, 33.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
255.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 69.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled tuna steak
Grilled Tuna Steak is a savory, protein-rich dish often associated with Mediterranean and Asian cuisines, renowned for its simplicity and bold flavors. Made from fresh tuna fillets, this dish is typically seasoned with olive oil, garlic, citrus juice, or herbs like thyme and parsley, then grilled to perfection, showcasing the fish’s natural taste and tender texture. Tuna is an excellent source of lean protein, omega-3 fatty acids, selenium, and Vitamin D, which support heart health, brain function, and immune defense. However, due to potential mercury levels, moderation is advised, especially for pregnant women or young children. Low in saturated fat and carbohydrates, Grilled Tuna Steak is a nutritious choice for weight management and balanced diets. Pair it with steamed vegetables or a whole-grain side to enhance its health benefits and create a well-rounded, wholesome meal.
