One cup of Grilled tuna steak and salad is around 238.1 grams and contains approximately 284.5 calories, 51.0 grams of protein, 7.7 grams of fat, and 0 grams of carbohydrates.
Grilled Tuna Steak and Salad is a vibrant dish that beautifully blends fresh flavors and healthy ingredients. The star of the plate, a thick, succulent tuna steak, is expertly grilled to perfection, maintaining its tender and flaky texture. Accompanying it is a colorful salad crafted from crisp greens, juicy tomatoes, and crunchy cucumbers, all drizzled with a zesty vinaigrette. This dish hails from the culinary traditions of Mediterranean cuisine, highlighting the use of fresh, wholesome ingredients. Packed with lean protein and rich in omega-3 fatty acids, it’s a heart-healthy choice that’s both satisfying and light. Enjoy the taste of the sea with every bite!
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Nutrition Information
Calories |
284.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.0 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
