Grilled tuna steak and salad
One cup of Grilled tuna steak and salad is around 238 grams and contains approximately 284 calories, 51 grams of protein, 7.7 grams of fat, and 0 grams of carbohydrates.
Grilled Tuna Steak and Salad is a vibrant dish that beautifully blends fresh flavors and healthy ingredients. The star of the plate, a thick, succulent tuna steak, is expertly grilled to perfection, maintaining its tender and flaky texture. Accompanying it is a colorful salad crafted from crisp greens, juicy tomatoes, and crunchy cucumbers, all drizzled with a zesty vinaigrette. This dish hails from the culinary traditions of Mediterranean cuisine, highlighting the use of fresh, wholesome ingredients. Packed with lean protein and rich in omega-3 fatty acids, it’s a heart-healthy choice that’s both satisfying and light. Enjoy the taste of the sea with every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 284.4774 |
| Total Fat 7.7305g | 0% |
| Saturated Fat 2.1645g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 69.5733mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 51.0205g | 0% |
| Vitamin D 142.2388IU | 0% |
| Calcium 15.4607mg | 0% |
| Iron 2.01mg | 0% |
| Potassium 692.6407mg | 0% |
Source of Calories