1 serving (85 grams) contains 110 calories, 25.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled tuna
Grilled Tuna is a popular seafood dish celebrated for its bold flavor, tender texture, and nutritional benefits. Often associated with Mediterranean and Asian cuisine, it is prepared by lightly seasoning fresh tuna steaks and grilling them to perfection, which enhances their natural taste while preserving their juiciness. Tuna is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients contribute to heart health, brain function, and overall wellness. Additionally, grilled preparation minimizes the use of added fats, making it a lean and health-conscious choice. However, due to mercury levels found in larger fish such as tuna, consumption should be moderated, particularly for pregnant individuals and children. Pair grilled tuna with vibrant vegetables or whole grains for a balanced meal that offers both flavor and nutrition.
