One cup of Grilled tuna is around 238.1 grams and contains approximately 438.1 calories, 71.2 grams of protein, 15.0 grams of fat, and 0 grams of carbohydrates.
Grilled Tuna is a mouthwatering dish celebrated for its rich flavor and tender texture. Hailing from coastal cuisines around the world, particularly Mediterranean and Japanese, this dish features fresh, high-quality tuna steaks marinated in zesty sauces, often with hints of lemon, garlic, and soy. Grilling enhances its natural umami taste while locking in moisture. Packed with omega-3 fatty acids, grilled tuna is not only delicious but also promotes heart health and brain function. Savor the perfect balance of savory and light as you enjoy this nutritious seafood delight.
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Nutrition Information
Calories |
438.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.9 mg | 37% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.2 g | 142% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1242.9 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
