One cup of Grilled tuna in sauce is around 235.3 grams and contains approximately 294.1 calories, 41.2 grams of protein, 11.8 grams of fat, and 5.9 grams of carbohydrates.
Grilled Tuna In Sauce is a delightful dish that brings together the freshest tuna, expertly grilled to perfection, and bathed in a zesty marinade of olive oil, garlic, and herbs. Originating from coastal Mediterranean cuisine, it offers a burst of flavor that tantalizes the taste buds. Packed with lean protein and essential omega-3 fatty acids, this dish promotes heart health while being low in calories. The vibrant sauce enhances the natural richness of the tuna, making it a perfect choice for a light yet satisfying meal. Enjoy a taste of the sea with Grilled Tuna In Sauce!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 1176 mcg | 5880% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
