1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 236.6 mcg | 1183% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled tuna in sauce
Grilled Tuna in Sauce is a flavorful dish that combines tender tuna steaks with a rich, savory sauce. Typically inspired by Mediterranean or Asian cuisine, the sauce often includes olive oil, garlic, soy sauce, lemon juice, or spices, adding depth and complementing the natural umami of the fish. Tuna is a nutrient-packed protein source, rich in omega-3 fatty acids, which are known to support heart health and brain function. It’s also an excellent provider of vitamins such as B12 and D. Grilling the tuna keeps it light and avoids excess oils or fats, making it a healthier preparation option. However, depending on the sauce ingredients, sodium levels can vary, and some variations may include added sugars or fats. Ideal for a balanced diet, this dish strikes a hearty and health-conscious balance when prepared thoughtfully.
