One cup of Grilled tuna fillets is around 238.1 grams and contains approximately 438.1 calories, 71.2 grams of protein, 15.0 grams of fat, and 0 grams of carbohydrates.
Grilled Tuna Fillets are a delectable seafood dish, showcasing the rich, meaty texture of fresh tuna, marinated with a blend of olive oil, lemon juice, and aromatic herbs. Originating from the coastal cuisines of the Mediterranean and Japan, this dish is not only flavorful but also packed with health benefits. Rich in omega-3 fatty acids, it supports heart health and boosts brain function. Grilled to perfection, the fillets offer a satisfying char while retaining their succulent tenderness. Enjoy this nutritious delight as a lean source of protein that will elevate any meal, perfect for both casual dining and elegant gatherings.
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Nutrition Information
Calories |
438.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.9 mg | 37% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.2 g | 142% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1242.9 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
