1 serving (85 grams) contains 110 calories, 25.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled tuna fillets
Grilled tuna fillets are a popular seafood delicacy celebrated for their rich flavor and high nutritional value. Derived from fresh tuna, these fillets are lightly seasoned and perfectly grilled to bring out their natural taste and tender texture. Often associated with Mediterranean and Asian cuisines, grilled tuna is a versatile dish that pairs well with a variety of sides like steamed vegetables or quinoa. Nutritionally, tuna is an excellent source of lean protein, omega-3 fatty acids, vitamins B12 and D, and essential minerals such as selenium and potassium, all of which contribute to heart health, brain function, and overall well-being. Low in saturated fats and carbohydrates, it aligns well with balanced and weight-conscious diets. However, moderation is advised due to the potential for mercury content found in larger fish. Grilled tuna fillets make for a wholesome and satisfying meal option that's as nutritious as it is delicious.
