Grilled tuna fillets
One cup of Grilled tuna fillets is around 238 grams and contains approximately 438 calories, 71 grams of protein, 15 grams of fat, and 0 grams of carbohydrates.
Grilled Tuna Fillets are a delectable seafood dish, showcasing the rich, meaty texture of fresh tuna, marinated with a blend of olive oil, lemon juice, and aromatic herbs. Originating from the coastal cuisines of the Mediterranean and Japan, this dish is not only flavorful but also packed with health benefits. Rich in omega-3 fatty acids, it supports heart health and boosts brain function. Grilled to perfection, the fillets offer a satisfying char while retaining their succulent tenderness. Enjoy this nutritious delight as a lean source of protein that will elevate any meal, perfect for both casual dining and elegant gatherings.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 438.0952 |
| Total Fat 15g | 0% |
| Saturated Fat 4.0476g | 0% |
| Cholesterol 111.9048mg | 0% |
| Sodium 119.0476mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 71.1905g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 3.0952mg | 0% |
| Potassium 769.0476mg | 0% |
Source of Calories