1 serving (150 grams) contains 184 calories, 39.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
292.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled tuna fillet
Grilled Tuna Fillet is a simple yet flavorful dish often enjoyed in Mediterranean and Japanese cuisines. A lean source of protein, tuna is rich in essential nutrients like omega-3 fatty acids, vitamin D, and selenium, which promote heart health, brain function, and a strong immune system. This preparation involves lightly seasoning the fillet with herbs, spices, or marinades before grilling, allowing its natural flavors to shine. It’s low in calories and saturated fat, making it an excellent choice for weight management and overall health. However, due to mercury content, consumption should be moderated, especially for pregnant individuals and children. Grilled tuna pairs well with vegetables, whole grains, or salads, creating a balanced and satisfying meal. Its versatility and health benefits make it a popular option for those seeking both taste and nutrition.
