One cup of Grilled tuna fillet is around 240 grams and contains approximately 252 calories, 56.4 grams of protein, 2.2 grams of fat, and 0 grams of carbohydrates.
Grilled Tuna Fillet is a delicious and healthy seafood dish, bursting with flavor and nutrients. Sourced from the pristine waters, this culinary delight showcases the rich taste of tuna, expertly grilled to perfection. Originating from various cuisines, particularly Japanese and Mediterranean, it is often seasoned with a hint of lemon, garlic, or herbs, enhancing its natural flavor. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Grilled Tuna Fillet is not just a treat for your taste buds but also a heart-healthy option that supports overall wellness. Enjoy it as a standalone dish or paired with vibrant sides for a complete meal!
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Nutrition Information
Calories |
252 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.2 mg | 47% | |
| Sodium | 83.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.4 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 827.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
