1 serving (135 grams) contains 269 calories, 34.2 grams of protein, 13.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
268.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 104.0 mg | 34% | |
| Sodium | 368.6 mg | 16% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 1090.8 mcg | 5454% | |
| Calcium | 43.2 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 645.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled trout
Grilled trout is a flavorful and nutritious dish that showcases the natural taste of this freshwater fish. Originally popular in European and North American cuisines, trout is often seasoned with herbs, lemon, garlic, and olive oil before being cooked on a grill, which enhances its smokiness while retaining its moist texture. Rich in protein and omega-3 fatty acids, grilled trout supports heart and brain health. It is also an excellent source of vitamins B6 and B12, selenium, and phosphorus, which contribute to energy production and bone health. Low in saturated fat, it makes for a heart-friendly option when paired with wholesome sides like vegetables or whole grains. While the dish is generally healthy, excessive use of butter or heavy marinades can increase fat and sodium content, so lighter seasonings are recommended to maximize health benefits. Grilled trout is a delicious way to enjoy nutritious seafood with minimal guilt.
