One cup of Grilled trout is around 135 grams and contains approximately 268.6 calories, 34.2 grams of protein, 13.6 grams of fat, and 0 grams of carbohydrates.
Grilled Trout is a delectable dish that showcases the natural flavors of this freshwater fish, often found in streams and lakes. Marinated in a simple blend of olive oil, lemon juice, and fresh herbs, it’s grilled to perfection, creating a crispy skin while keeping the tender flesh moist. Originating from various cuisines, particularly in North America and European regions, grilled trout offers a delightful taste with a hint of smokiness. Packed with omega-3 fatty acids, it's a heart-healthy choice, rich in protein and essential nutrients, making it a wholesome addition to your meal. Enjoy this culinary treasure for a nutritious and satisfying dining experience!
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Nutrition Information
Calories |
268.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 104.0 mg | 34% | |
| Sodium | 368.6 mg | 16% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 1090.8 mcg | 5454% | |
| Calcium | 43.2 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 645.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
