Grilled trout
One cup of Grilled trout is around 135 grams and contains approximately 269 calories, 34 grams of protein, 14 grams of fat, and 0 grams of carbohydrates.
Grilled Trout is a delectable dish that showcases the natural flavors of this freshwater fish, often found in streams and lakes. Marinated in a simple blend of olive oil, lemon juice, and fresh herbs, it’s grilled to perfection, creating a crispy skin while keeping the tender flesh moist. Originating from various cuisines, particularly in North America and European regions, grilled trout offers a delightful taste with a hint of smokiness. Packed with omega-3 fatty acids, it's a heart-healthy choice, rich in protein and essential nutrients, making it a wholesome addition to your meal. Enjoy this culinary treasure for a nutritious and satisfying dining experience!
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Nutrition Facts
| Serving size | (135g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 268.65 |
| Total Fat 13.635g | 0% |
| Saturated Fat 3.1725g | 0% |
| Polyunsaturated Fat 3.483g | |
| Cholesterol 103.95mg | 0% |
| Sodium 368.55mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 34.155g | 0% |
| Vitamin D 1090.8IU | 0% |
| Calcium 43.2mg | 0% |
| Iron 0.54mg | 0% |
| Potassium 645.3mg | 0% |
Source of Calories