1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled tortilla
Grilled tortillas are a versatile and flavorful staple in Mexican cuisine, enjoyed as a base for tacos, burritos, or as a standalone snack. Typically made from wheat or corn flour, these thin, round flatbreads are lightly grilled to achieve a warm, slightly crispy texture with smoky undertones. Corn tortillas offer a gluten-free option and are rich in fiber, magnesium, and whole grains, while wheat tortillas may be higher in protein, though often contain more refined carbohydrates. Grilling enhances flavor without requiring additional oils, keeping it a low-fat preparation. However, pairing grilled tortillas with heavy fillings or high-fat toppings can increase calorie content. When enjoyed in moderation and complemented with nutrient-dense fillings like lean proteins, fresh vegetables, and healthy fats, grilled tortillas can serve as a wholesome, satisfying component of a balanced diet.
