1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled tomatoes
Grilled tomatoes are a simple yet flavorful dish that highlights the natural juiciness and sweetness of fresh tomatoes. Common in Mediterranean cuisine, they are prepared by lightly seasoning halved tomatoes with olive oil, herbs, and spices before grilling until tender and slightly charred. This method enhances their taste while preserving key nutrients like vitamin C, vitamin A, and antioxidants such as lycopene, which is linked to heart health and reduced cancer risk. Grilled tomatoes are low in calories and fat, making them a healthy addition to salads, sandwiches, or as a side dish. Pairing them with olive oil not only adds a touch of healthy fats but also helps your body absorb nutrients more effectively. While sodium can increase if heavily salted, using fresh herbs like basil or oregano keeps them light and nutritious. Perfect for summer meals, grilled tomatoes offer a balance of flavor and health benefits.
