1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled tomatoe and cheese
Grilled Tomato and Cheese is a comforting classic that combines the richness of melted cheese with the bright, tangy flavor of fresh tomatoes, all nestled between slices of golden, crisp bread. Typically prepared with cheddar, mozzarella, or American cheese, and ripe tomato slices, this dish is believed to have its origins in American cuisine as an evolution of the traditional grilled cheese sandwich. The bread is often buttered or brushed with oil before grilling, enhancing its crisp texture but increasing fat content. Tomatoes provide a healthy dose of vitamin C, potassium, and antioxidants, while cheese contributes calcium and protein. However, it can be high in saturated fat and sodium, especially with processed cheese. Opting for whole-grain bread, low-fat cheese, and using minimal oil can make this indulgent favorite more nutritious without sacrificing flavor. Perfect for a quick, satisfying meal!
