1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled tomato with cheese
Grilled Tomato With Cheese is a simple yet flavorful dish that combines juicy, ripe tomatoes with creamy, melted cheese. This recipe traditionally blends Mediterranean influences, showcasing fresh produce and light cooking techniques. Typically, it includes sliced tomatoes seasoned with herbs like basil or oregano and topped with a layer of cheese such as mozzarella, cheddar, or Parmesan before being grilled to golden perfection. The dish is nutritionally rich, offering vitamins like C and K from the tomatoes alongside antioxidants like lycopene, which may support heart health and reduce inflammation. The cheese provides protein and calcium but can also be a source of saturated fat and sodium, depending on the type and quantity used. Moderation is key to balancing its indulgent and nutrient-packed characteristics, making it a satisfying choice for a nutritious appetizer or side dish.
