Grilled tofu steaks
One cup of Grilled tofu steaks is around 238 grams and contains approximately 317 calories, 25 grams of protein, 19 grams of fat, and 13 grams of carbohydrates.
Grilled Tofu Steaks are a delicious and nutritious plant-based dish that shines in any cuisine. Made from firm tofu marinated in a blend of soy sauce, garlic, and fresh herbs, these steaks are then grilled to perfection, creating a smoky, savory flavor. Originating from Asian culinary traditions, tofu is rich in protein and contains essential amino acids, making it a fantastic choice for vegans and vegetarians. Low in calories and cholesterol-free, Grilled Tofu Steaks offer a heart-healthy option packed with nutrients. Serve them with vibrant veggies or over a bed of quinoa for a complete meal that’s as satisfying as it is wholesome. Enjoy the taste of health!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 3.1745g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 634.9207mg | 0% |
| Total Carbohydrate 12.6983g | 0% |
| Dietary Fiber 3.1745g | 0% |
| Total Sugars 3.1745g | |
| Protein 25.3969g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 555.5555mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories