One cup of Grilled tofu steaks is around 238.1 grams and contains approximately 317.5 calories, 25.4 grams of protein, 19.0 grams of fat, and 12.7 grams of carbohydrates.
Grilled Tofu Steaks are a delicious and nutritious plant-based dish that shines in any cuisine. Made from firm tofu marinated in a blend of soy sauce, garlic, and fresh herbs, these steaks are then grilled to perfection, creating a smoky, savory flavor. Originating from Asian culinary traditions, tofu is rich in protein and contains essential amino acids, making it a fantastic choice for vegans and vegetarians. Low in calories and cholesterol-free, Grilled Tofu Steaks offer a heart-healthy option packed with nutrients. Serve them with vibrant veggies or over a bed of quinoa for a complete meal that’s as satisfying as it is wholesome. Enjoy the taste of health!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 635.0 mg | 27% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 556.0 mg | 42% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
