1 serving (150 grams) contains 190 calories, 16.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 512.0 mg | 22% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 560.0 mg | 43% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled tofu steaks
Grilled tofu steaks are a protein-packed, plant-based dish originating from Asian-inspired cuisine but embraced across various food traditions for their versatility and health benefits. Made from pressed soybean curd, tofu absorbs seasonings and marinades beautifully, making it a flavorful canvas for smoky, charred grill marks when cooked. Typically seasoned with spices, herbs, or umami-rich sauces like soy or teriyaki, these steaks deliver a robust and satisfying bite. As a low-calorie option rich in plant protein, calcium, and iron, grilled tofu supports muscle health and bone strength while remaining cholesterol-free and low in saturated fat. It’s also an excellent source of antioxidants and phytoestrogens believed to promote heart health and hormonal balance. However, consumption quality varies depending on marinades—excess sodium or sugar in seasoning can impact its healthfulness. Perfect for vegans, vegetarians, or anyone seeking a cleaner protein alternative, grilled tofu steaks are as nutritious as they are delicious.
