1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled tofu skewers
Grilled Tofu Skewers are a delicious and nutritious dish often associated with Asian-inspired cuisine but enjoyed globally for their versatility. Made by marinating firm tofu in a blend of soy sauce, sesame oil, garlic, and spices, these skewers are grilled to perfection, offering a smoky, savory flavor. Often paired with colorful vegetables like bell peppers, zucchini, or mushrooms, they provide a balance of plant-based protein, fiber, and essential vitamins. Tofu, the star ingredient, is rich in protein and calcium while being low in saturated fat, making it an excellent choice for vegetarians and health-conscious eaters. Grilled preparation minimizes added oil, keeping the dish light. However, sodium levels can be higher depending on the marinade, so moderation is key. Perfect as an appetizer or main course, these skewers make for a wholesome, flavorful option that caters to a variety of dietary preferences.
