One cup of Grilled tofu skewers is around 238.1 grams and contains approximately 179 calories, 14 grams of protein, 11 grams of fat, and 12 grams of carbohydrates.
Grilled Tofu Skewers are a delicious plant-based delight, perfect for any grilling occasion. Made with firm tofu marinated in a savory blend of soy sauce, garlic, and sesame oil, these skewers capture the essence of Asian cuisine. Each bite is complemented by colorful bell peppers, onions, and zucchini, adding vibrant flavor and crunch. Packed with protein and low in calories, these skewers are heart-healthy and an excellent source of essential nutrients. Enjoy them as a satisfying appetizer or a main course, ideal for vegans, vegetarians, or anyone looking to indulge in a flavorful, nutritious meal.
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Nutrition Information
Calories |
179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 417 mg | 32% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 179 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
