One cup of Grilled tofu skewer is around 238.1 grams and contains approximately 179 calories, 14 grams of protein, 11 grams of fat, and 12 grams of carbohydrates.
Grilled Tofu Skewer is a vibrant and delicious dish that brings together marinated tofu, fresh vegetables, and aromatic spices. Originating from Asian cuisine, this delightful skewered treat combines firm tofu, bell peppers, zucchini, and cherry tomatoes, all beautifully charred to perfection. Packed with plant-based protein and essential nutrients, it's a healthy choice that’s low in calories and rich in antioxidants. Whether served as an appetizer or a main course, Grilled Tofu Skewer is a flavorful way to enjoy a meat-free meal, bursting with smoky, savory goodness. Perfect for barbecues or a quick weeknight dinner, it's a dish that everyone can savor!
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Nutrition Information
Calories |
179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 417 mg | 32% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 179 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
