1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled tofu skewer
Grilled Tofu Skewers are a savory and nutritious dish inspired by Asian and global street food traditions. These skewers feature firm tofu cubes marinated in a mix of soy sauce, garlic, ginger, and sesame oil, often paired with colorful vegetables like bell peppers, zucchini, and mushrooms. After marinating, they are grilled to smoky perfection, creating a satisfying blend of charred and tender textures. Tofu is a great plant-based protein source, low in saturated fat and rich in essential amino acids. The vegetables add fiber, vitamins, and antioxidants, promoting overall health. For added flavor, the skewers are often served with a side of tangy dipping sauce or sprinkled with sesame seeds and fresh herbs. While generally healthy, sodium content from the marinade can be a consideration for those monitoring salt intake. Grilled Tofu Skewers are a delicious and balanced addition to vegetarian and health-conscious diets.
