1 serving (100 grams) contains 144 calories, 15.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
342.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled tofu
Grilled tofu is a versatile, plant-based protein made from coagulated soy milk, giving it a mild flavor and firm texture ideal for grilling. Originating in East Asian cuisines, tofu has become a global staple due to its adaptability and nutritional benefits. Packed with high-quality protein, essential amino acids, calcium, and iron, it’s an excellent option for vegetarians, vegans, or anyone seeking a nutritious meat alternative. Grilling enhances its taste, creating a smoky, charred exterior while preserving its soft, slightly creamy interior. Low in calories and free of cholesterol, grilled tofu is heart-healthy and supports muscle repair, bone health, and overall wellness. However, health-conscious consumers should be mindful of marinades containing excessive sodium or sugars, which can impact its nutritional profile. Enjoy it with fresh vegetables or whole grains for a balanced, satisfying meal suitable for any diet.
