One cup of Grilled tofu is around 250 grams and contains approximately 482.5 calories, 32.5 grams of protein, 30 grams of fat, and 17.5 grams of carbohydrates.
Grilled Tofu is a delicious and versatile dish, made from soybeans and often marinated in savory sauces that enhance its rich, nutty flavor. Originating from East Asian cuisine, this plant-based protein is perfect for a variety of meals, from stir-fries to salads. Rich in protein and low in calories, Grilled Tofu is a heart-healthy option, packed with essential amino acids and beneficial isoflavones. It's also a fantastic source of iron and calcium, making it a nutritious choice for vegans and vegetarians alike. Enjoy it grilled to perfection for a satisfying bite that’s both delicious and guilt-free!
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Nutrition Information
Calories |
482.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1662.5 mg | 72% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
