1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled toast
Grilled Toast is a simple yet versatile dish enjoyed across various cuisines worldwide. At its core, it consists of slices of bread toasted to perfection using a grill or skillet, often brushed with butter or olive oil for added flavor. This dish traces its roots to Europe, where grilling bread has long been a staple technique for creating quick, satisfying meals. Grilled Toast can be paired with sweet toppings like jam and honey or savory ones such as avocado and tomatoes, making it adaptable to diverse dietary preferences. While its basic preparation is low in calories, the nutritional profile depends on the bread choice and added ingredients. Whole-grain bread provides fiber and essential nutrients, whereas white bread and excess butter may increase refined carbs and unhealthy fats. Opting for nutrient-rich toppings and healthy fats makes Grilled Toast a balanced option for breakfast or snacks.
